Summer Skin & Massage – What You Need to Know
Tarrah Bouts
Why Skin Health Matters in Warmer Weather
Summer is a season we all look forward to—sunshine, pool days, hiking, and time outdoors. But with the warmer weather comes added exposure to the sun, plants, and elements that can impact your skin health. If you're someone who loves treating yourself to a massage, it's important to be mindful of how your skin is doing before you book that appointment.
Let’s talk about two common summer skin issues: sunburns and poison ivy—and why you should avoid massage if you're experiencing either.
🚫 Sunburn + Massage = No-Go
While a massage might sound like the perfect way to relax after a long day in the sun, sunburned skin is inflamed and damaged. Massage increases circulation, pressure, and friction, which can:
Worsen the inflammation
Increase pain and discomfort
Delay healing
Potentially cause blisters or further skin trauma
Massaging sunburned skin can feel like rubbing sandpaper on a fresh wound—not soothing or relaxing.
🌿 Why You Should Skip Massage with Poison Ivy
Poison ivy is a skin reaction caused by urushiol oil, which can spread easily through contact—even from one part of your body to another. Getting a massage while affected can:
Spread the rash or oil to unaffected areas
Contaminate massage linens, oils, and equipment
Expose your massage therapist or others to the allergen
Even if your rash is healing, it’s best to wait until the skin is fully recovered before returning to the table.
✅ What You Can Do Instead
If your skin is healing or sensitive from the summer heat, consider these alternatives:
Cool compresses or aloe-based treatments for sunburn
Lymphatic drainage or gentle facial massage for less direct pressure
Schedule your massage once your skin is calm—you’ll enjoy it so much more!
💆♀️ Keep Your Skin Happy All Summer
Healthy skin means a more comfortable, effective massage experience. Protect your skin this season by:
Wearing SPF daily
Staying hydrated
Avoiding known irritants (like poison ivy areas)
Listening to your body before booking any hands-on treatments
We’re here to help you feel your best all year long—safely and soothingly.